I went from weighing 139lbs to 120lbs, my body fat went from 29% to 20% and waist went from 33in to 27in.  To put in real life numbers, a  size 8 to 0 in jeans.  Olo is the best: his patience, experience, ability to tolerate my attitude and did I say his personality were key in helping me making it! THANKS  OLO!