Evolution Lifestyle Fitness begins with the reality that different age groups require specialized programs to meet their needs. This is nothing new. Fitness professionals have known this for years.
Still, many programs don’t target specific age groups – they focus on training the greatest number of people possible. People over 50 are left behind because normal fitness classes focus on losing weight and putting on muscle.
So we’ve come up with Senior Fitness Training and Golden Age Fitness Training – training classes made just for people over 50.
We call this Forever Fit because that’s how long we want you to be active. Our Forever Fit classes focus on:
- Increasing strength
- Range of motion
Goals for the Golden Years
People in different age groups have different needs. And as you mature in life, those needs are very specific.
Some of us just want to continue enjoying a game of golf without soreness or injury. For others, we look towards fitness to keep up with our grandkids. And for those who haven’t been active in a longtime, just going down the driveway to get the newspaper might be a challenge.
With that in mind, it’s obvious that the physical activity should be tailored to each person’s age and activity level.
That’s exactly the approach Evolution Lifestyle Fitness takes – a fitness program designed specifically for your age group.
When our clients take Evolution Lifestyle Fitness classes they report:
- Less aches, pains, and stiffness
- Reduced anxiety and stress
- Greater self sufficiency
- Improved mental clarity
- Better sleep and more energy
Our programs are designed to give you maximum results based on your age & lifestyle in fun, short classes. And, we have two different styles of classes:
Individualized personal training with attentive focus and a connective experience produce much better results. If you’ve had an injury, haven’t been active for a while, have a specific goal in mind, or just want a little extra attention, personal training will get you back on track.
Class sizes are kept between 3 and 6 participants. That way, you get similar attention and results as Private training with the community benefits of Team Training.
This is an enjoyable, socializing environment where you get to interact with people specifically in your age group. All of the people will have goals and fitness levels similar to your own, so you’ll feel included. You might even make a new friend or two!