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Getting fit isn’t always easy. It takes an effort. However, you can make it easier by adopting a better attitude toward fitness. Everyone has had those days when they’d rather go directly home and nap rather than working out and it’s on those days that your attitude makes a difference. At those times, you need […]
There’s a lot of reasons clients come to Evolution Lifestyle Fitness in Raleigh, NC. Some want to lose weight, some want to overcome limitations and still others just want to feel better. While each person loves achieving their original goals, one thing that they also experience is the feeling of being fit and awesome. The […]
When you’re discussing the pros and cons of supplements, you also have to identify the type of supplements you mean. There are supplements for basic nutrition for weight gain, improved health, as an energy booster, to overcome deficiencies due to poor processing of nutrients and those for body building and performance. Supplements might be that […]
My clients in Raleigh, NC, work on getting healthier for a number of reasons. Some of them are for better health, some are to get more energy and others start a fitness program to provide a good role model for children. Now we offer family fitness programs to get everyone involved. No matter what your […]
If you haven’t already heard of mindful eating, I’ll help you understand it. It’s a great tool to help you lose weight, while also aiding you in enjoying every bite of food you eat. What exactly is mindful eating? It means living in the moment and really experiencing the food, rather than just shoveling it […]
Our Raleigh, NC, our exercise classes for kids fill up fast. Kids enjoy exercising, especially doing those exercises that are like yoga poses. Not only do the poses provide a great workout, they also unleash the imagination of children. Even without learning such movements as downward facing dog or the cat or cow pose, kids […]
In the early days of our nation, kids got their exercise with physically demanding chores and still loved running and playing when they were done. With each generation, life got easier as labor saving devices replaced the need for children to do the work and kids focused more on fun. Unfortunately, today that fun doesn’t […]
Every day you hear about new dangers lurking in your home, whether it’s from toxins used for cleaning or problems with gas or electric lines. If you haven’t already focused on those environmental threats, it’s time to start. While you’re at it, you can improve the positive vibe in your home that will make its […]
The nutritional needs for your teenager are different from yours. Teens are growing and changing at this time and that requires more nutrients and more calories than you require. To be their healthiest, they need something more nutritious than the average American diet. The higher caloric requirement, which is approximately 2800 calories each day for […]
‘How to not blow your workout’ article by Weight Watchers online, asked Olo Onuma for his tip. Here is what he advised: As cooler weather approaches, it can be really tempting to stay comfy and cozy in bed or on the couch instead of working out. We asked around […]