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People often ask me why I talk about other types of exercise, which don’t involve coming to Evolution Lifestyle Fitness or linking to our website. It’s because I want everyone to enjoy the joys of being active and swimming is a very active sport. It’s fun and a good way to spend time with the […]
You need all types of exercise to be truly healthy. You need ones that keep you flexible, ones that keep you strong and ones that improve your endurance and cardiovascular system. One of the easiest ways to get that cardio is by running. Running has a number of benefits. You can do it anywhere. It […]
So much has changed recently. One thing hasn’t changed. Everyone needs exercise and everyone needs a little stress in their life. There are a lot of people in Raleigh, NC that are turning to outdoor activities to relieve stress. It doesn’t mean you give up the gym, but is a great way to spend a […]
So many of you told me of the healthy indoor activities you’ve developed with your kids during the shut down. There’s so much more you can do with your child besides watching television, although watching a fun documentary with animals can lead to making animal moves, like a walking elephant and pouncing tiger. It’s all […]
My clients at Evolution Lifestyle Fitness in Raleigh, NC, focus not only on their fitness, but their family’s health and fitness. That’s one reason we have programs for individuals of all ages, from five to seniors who are 71+. I recommend meal preparation to help busy people stay in shape. Since some of my clients […]
Are you trying to build good habits, but find that bad ones get in your way. It’s time to change both. The person you are today is a result of the things you do continuously, which means your habits. If you have to lose weight, it isn’t that one piece of cake that put on […]
There’s nothing wrong with feeling good about your accomplishments or taking time to enjoy the progress you made, unless it causes you to quit trying. If your goal was to lose 20-pounds and you’ve made it to the halfway mark, it can be a time for celebration, but can also be an important time to […]
If you’ve experienced a lot of changes in Raleigh, NC, due to the recent outbreak, it’s time to make those changes benefit you and help you be more active in a family environment. You can do this by keeping goals in mind when you’re planning activities. Even though there was a mandatory closing of public […]
What’s the best gift you can give to your children, parents, spouse or loved ones? It’s the gift of good health and energy. That’s why we focus on family fitness at Evolution Lifestyle Fitness. What happens to one person in a family affects all the rest, so each member needs to be healthy. If you’re […]
If you’ve been on a number of diets and either lost weight, but gained it back again or simply quit after eating some forbidden food, you know the frustration of yo-yo dieting. You lose five pounds only to gain six. You start a diet on Monday, but are starving by Thursday and head for the […]