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Is Swimming Good For Weight Loss?

Is Swimming Good For Weight Loss?

People often ask me why I talk about other types of exercise, which don’t involve coming to Evolution Lifestyle Fitness or linking to our website. It’s because I want everyone to enjoy the joys of being active and swimming is a very active sport. It’s fun and a good way to spend time with the […]


Why Running Is Good For Your Heart?

Why Running Is Good For Your Heart?

You need all types of exercise to be truly healthy. You need ones that keep you flexible, ones that keep you strong and ones that improve your endurance and cardiovascular system. One of the easiest ways to get that cardio is by running. Running has a number of benefits. You can do it anywhere. It […]



Favorite Healthy Indoor Activities

Favorite Healthy Indoor Activities

So many of you told me of the healthy indoor activities you’ve developed with your kids during the shut down. There’s so much more you can do with your child besides watching television, although watching a fun documentary with animals can lead to making animal moves, like a walking elephant and pouncing tiger. It’s all […]


How To Meal Prep Healthy Lunches

How To Meal Prep Healthy Lunches

My clients at Evolution Lifestyle Fitness in Raleigh, NC, focus not only on their fitness, but their family’s health and fitness. That’s one reason we have programs for individuals of all ages, from five to seniors who are 71+. I recommend meal preparation to help busy people stay in shape. Since some of my clients […]



How To Combat Fitness Complacency

How To Combat Fitness Complacency

There’s nothing wrong with feeling good about your accomplishments or taking time to enjoy the progress you made, unless it causes you to quit trying. If your goal was to lose 20-pounds and you’ve made it to the halfway mark, it can be a time for celebration, but can also be an important time to […]



Real Family Fitness

Real Family Fitness

What’s the best gift you can give to your children, parents, spouse or loved ones? It’s the gift of good health and energy. That’s why we focus on family fitness at Evolution Lifestyle Fitness. What happens to one person in a family affects all the rest, so each member needs to be healthy. If you’re […]


Nutrition For Life

Nutrition For Life

If you’ve been on a number of diets and either lost weight, but gained it back again or simply quit after eating some forbidden food, you know the frustration of yo-yo dieting. You lose five pounds only to gain six. You start a diet on Monday, but are starving by Thursday and head for the […]