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Are you trying to build good habits, but find that bad ones get in your way. It’s time to change both. The person you are today is a result of the things you do continuously, which means your habits. If you have to lose weight, it isn’t that one piece of cake that put on […]
There’s nothing wrong with feeling good about your accomplishments or taking time to enjoy the progress you made, unless it causes you to quit trying. If your goal was to lose 20-pounds and you’ve made it to the halfway mark, it can be a time for celebration, but can also be an important time to […]
If you’ve experienced a lot of changes in Raleigh, NC, due to the recent outbreak, it’s time to make those changes benefit you and help you be more active in a family environment. You can do this by keeping goals in mind when you’re planning activities. Even though there was a mandatory closing of public […]
What’s the best gift you can give to your children, parents, spouse or loved ones? It’s the gift of good health and energy. That’s why we focus on family fitness at Evolution Lifestyle Fitness. What happens to one person in a family affects all the rest, so each member needs to be healthy. If you’re […]
If you’ve been on a number of diets and either lost weight, but gained it back again or simply quit after eating some forbidden food, you know the frustration of yo-yo dieting. You lose five pounds only to gain six. You start a diet on Monday, but are starving by Thursday and head for the […]
There’s a lot you can do to be more awesome than last year. You can start by getting fit or getting fitter. In Raleigh, NC, we work with people who have never exercised and those who are veterans in the gym. No matter how fit you are, you can be fitter and smarter about healthy […]
One of the biggest problems I often see in the fitness world is that people spend their whole life feeling like food is the enemy. After all, isn’t food what packs on the pounds? That’s not true. It’s not food, but the wrong type of food that can make you gain weight. Food, no matter […]
Getting fit isn’t always easy. It takes an effort. However, you can make it easier by adopting a better attitude toward fitness. Everyone has had those days when they’d rather go directly home and nap rather than working out and it’s on those days that your attitude makes a difference. At those times, you need […]
There’s a lot of reasons clients come to Evolution Lifestyle Fitness in Raleigh, NC. Some want to lose weight, some want to overcome limitations and still others just want to feel better. While each person loves achieving their original goals, one thing that they also experience is the feeling of being fit and awesome. The […]
When you’re discussing the pros and cons of supplements, you also have to identify the type of supplements you mean. There are supplements for basic nutrition for weight gain, improved health, as an energy booster, to overcome deficiencies due to poor processing of nutrients and those for body building and performance. Supplements might be that […]