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Real Family Fitness

Real Family Fitness

What’s the best gift you can give to your children, parents, spouse or loved ones? It’s the gift of good health and energy. That’s why we focus on family fitness at Evolution Lifestyle Fitness. What happens to one person in a family affects all the rest, so each member needs to be healthy. If you’re […]


Nutrition For Life

Nutrition For Life

If you’ve been on a number of diets and either lost weight, but gained it back again or simply quit after eating some forbidden food, you know the frustration of yo-yo dieting. You lose five pounds only to gain six. You start a diet on Monday, but are starving by Thursday and head for the […]


Be More Awesome Than Last Year

Be More Awesome Than Last Year

There’s a lot you can do to be more awesome than last year. You can start by getting fit or getting fitter. In Raleigh, NC, we work with people who have never exercised and those who are veterans in the gym. No matter how fit you are, you can be fitter and smarter about healthy […]


Life Starts With Food

Life Starts With Food

One of the biggest problems I often see in the fitness world is that people spend their whole life feeling like food is the enemy. After all, isn’t food what packs on the pounds? That’s not true. It’s not food, but the wrong type of food that can make you gain weight. Food, no matter […]


Having A Better Attitude Toward Fitness

Having A Better Attitude Toward Fitness

Getting fit isn’t always easy. It takes an effort. However, you can make it easier by adopting a better attitude toward fitness. Everyone has had those days when they’d rather go directly home and nap rather than working out and it’s on those days that your attitude makes a difference. At those times, you need […]


Be Fit And Awesome

Be Fit And Awesome

There’s a lot of reasons clients come to Evolution Lifestyle Fitness in Raleigh, NC. Some want to lose weight, some want to overcome limitations and still others just want to feel better. While each person loves achieving their original goals, one thing that they also experience is the feeling of being fit and awesome. The […]


The Pros And Cons Of Supplements

The Pros And Cons Of Supplements

When you’re discussing the pros and cons of supplements, you also have to identify the type of supplements you mean. There are supplements for basic nutrition for weight gain, improved health, as an energy booster, to overcome deficiencies due to poor processing of nutrients and those for body building and performance. Supplements might be that […]


Family Fitness

Family Fitness

My clients in Raleigh, NC, work on getting healthier for a number of reasons. Some of them are for better health, some are to get more energy and others start a fitness program to provide a good role model for children. Now we offer family fitness programs to get everyone involved. No matter what your […]


Mindful Eating Through The Holidays

Mindful Eating Through The Holidays

If you haven’t already heard of mindful eating, I’ll help you understand it. It’s a great tool to help you lose weight, while also aiding you in enjoying every bite of food you eat. What exactly is mindful eating? It means living in the moment and really experiencing the food, rather than just shoveling it […]


Yoga Poses Safe For Kids

Yoga Poses Safe For Kids

Our Raleigh, NC, our exercise classes for kids fill up fast. Kids enjoy exercising, especially doing those exercises that are like yoga poses. Not only do the poses provide a great workout, they also unleash the imagination of children. Even without learning such movements as downward facing dog or the cat or cow pose, kids […]