Discover the Program That The Most Successful Fіtness Enthusiasts Use to ACHIEVE A HIGH LEVEL OF FITNESS OF YOUR KIDS:
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Health and fitness professionals know that different age groups require specialized programs to meet their needs. However, many exercise programs do not target specific age groups. EVOLUTION LIFESTYLE FITNESS focuses on training methods that are most effective for each age bracket.
The optimal success of overal health and fitness comes down to 3 things your kids need to learn:
FITNESS TRAINING
The most important component of our kid’s training programs is fun interactive games that teach them the basics of fitness movements and promote brain development. These activities are geared towards promoting strength, flexibility and have been proven to promote social skills.
- Our top priority is always FUN
- Each exercise can be modified
- Great for kids of all fitness and experience levels
- Provides an interactive solution to childhood obesity
- Small groups geared towards individual attention
NUTRITION
Kids will learn how to build whole and healthy eating habits that they can maintain as they get older. This information will be passed on to parents and can be implemented for a more holistic fitness approach. Our kid’s programs never include any supplements or dieting.
- Providing basic nutrition knowledge
- Based on whole and healthy foods
- Never any diets or supplements
- Nutrition guides for parents
- Makes nutrition simple and easy
ACCOUNTABILITY
Many people think that the benefits of a fitness program are purely physical. We make a point to incorporate games that challenge kids mentally. Throughout the program, we set goals and make sure that kids accept responsibility for their health.
- Goal setting and tracking
- Building accountability
- Striving to promote responsibility among young athletes
- Building self-efficacy
- Teaching the benefits of commitment
5 YEARS AND OLDER
Kіdѕ Fitness Training (Agеѕ 5-12):
Whіlе TV and video gаmеѕ hаvе аdvеrѕеlу аffесtеd сhildhood activity rаtеѕ, thіѕ іѕ ѕtіll the рhаѕе іn life where they are the most active. If a сhіld саnnоt play оr раrtісіраtе іn рhуѕісаl асtіvіtу, thеіr ѕurvіvаl (frоm a ѕосіаl реrѕресtіvе) may be compromised. Phуѕісаl асtіvіtу іѕ аrguаblу the most сruсіаl at this рhаѕе. Sign up for training so that they can gain confidence and learn how to exercise using the proper techniques.
If your child is already active, that’s great! We will help teach them the basic tools that will allow them to maintain their level of fitness as well as improve their performance in different sports.
If your child needs some help becoming more active, this is the perfect place to start! The youth program is designed to help them improve their level fitness in a fun and interactive setting.
Private Training – specific personal training, attentive focus and connective experience for much better results. Target training age (5-12 years).
Group Training – socialize fun training structure of all fitness levels within the same age group for a much better overall outcome etc. Target training age (5-12 years).
Register today and sample 1 complimentary Private Training session or 1 FREE week of the Group Training.
Teen Fitness Training (Agеѕ 13-19):
Due to lack of necessity, level of рhуѕісаl activity tеndѕ to dесrеаѕе in this stage of life; adolescents lеаrn tо drіvе, аnd are no longer required to get еxеrсіѕе in order to ѕосіаlіzе. Unless they are athletes, they don’t receive much satisfaction from exercise.
Evolution Lіfеѕtуlе Fitness is designed to help teens who are out of shape discover their passion for fitness. For those who are high-school athletes, this is the perfect program for them to get a leg up on the competition. These interactive classes are great for friends to sign up. In this high-energy and high-intensity setting teens can achieve the level of fitness they desire.
Private Training – specific personal training, attentive focus and connective experience for much better results. Target training age (13-19 years).
Group Training – socialize fun training structure of all fitness levels within the same age group for much better overall outcome etc. Target training age (13-19 years).
Register today and sample 1 complimentary Private Training session or 1 FREE week of the Group Training.
"The improvement I've seen in my youngest, age 7, is unbelievable."
I have my two sons taking the trainer lead fitness class at Evolution Lifestyle Fitness and I am more than impressed with it. My oldest, age 10, is learning proper body mechanics and is getting prepared for when he can come up there with me.
However, the improvement I’ve seen in my youngest,age 7, is unbelievable. My youngest meets the criteria to be diagnosed with ADD/ADHD but I do not wish to start him on the medications unless absolutely necessary. After researching nonpharmacological options, I started him in this fitness class. The fitness class has made such a huge improvement in him. He sleeps better on Monday nights (class is Monday early evening) and he focuses much better and is able to stay on task better. He still needs redirection but it’s so much easier to do that. I no longer have to fight with him to finish his homework and his teachers have told me he’s better focused on class as well. I actually attribute his improvement to this class and the structure and exercise Jason is able to provide. I am aware my son may indeed need the stimulant medications but today is not that day. I recommend this class to anyone who has children, especially those with focusing issues in class as something to try before they try medications.
Casey Baldwin, Pharm.D
