If you’ve never been to a boot camp in Raleigh NC, you probably don’t know what it is. A boot camp is a fitness camp run by a personal trainer. No, you won’t roast marshmallows over an open fire, but you will get the services of a personal trainer that will help you look and feel your best in a short time frame. Before you even start, the trainer learns about you. He or she learns your goals, any special needs and also assesses your overall fitness in all areas, which includes balance, flexibility, strength and endurance. Only then does the trainer design a program specifically for you.
You’ll workout in a group, but while everyone may look like they’re doing the same thing, each person is doing something different.
If the exercise were push-ups, some people would be doing more repetitions or doing them with more intensity. Others may even be using a different form. For instance, for the person new to exercising or someone with physical limitations, a bent knee form may be the best to use. For that person that’s in great shape, but went to the boot camp for some variety, doing one hand push-ups may be their challenge. Nobody is ever bored waiting for others to finish or feels lost trying to follow the crowd. Everyone is working to his or her top capacity.
There’s loads of comradery at a boot camp.
No matter what the level, each person is truly challenged by their workout. Everyone knows how tough it can be to meet their own goals, so they have a lot of empathy for the others in the group. You’ll often see people high-fiving one another or cheering each other on to successfully complete the goal. There’s often laughing and good will among all the people at the camp. Sometimes people even make friendships that last far beyond the length of time at the camp.
You may get information on healthier eating and help planning your meals.
Not all boot camps are the same, just like not all personal trainers are the same. Some trainers help you learn how to make smarter and healthier choices when it comes to food. It isn’t dieting, because dieting doesn’t work. Diets end and you go back to old eating habits that put weight on in the first place. It’s learning how to make substitutions, choose the healthiest food and lowest in calories on the menu and be prepared with healthy snacks to curb your appetite. One thing is certain, highly processed foods aren’t on the list.
—When the exercises become easier to do, it means your fitness level is improved. That’s when the trainer adjusts the workout to reflect that improvement so you’ll always be working toward your top potential.
—You’ll see results faster when you go to a boot camp, because you’re always working toward your maximum potential.
—You’ll be tired at first, but after a few weeks, enjoy a huge boost in your energy level.
—Boot camps cost less than private sessions because everyone shares in the cost of the trainer’s time.
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Boot Camp In Raleigh NC