Parent Fitness Education Workshop
RSVP TODAY AND SET UP YOUR
CHILD FOR A HEALTHY LIFE!
DO YOU HAVE A CHILD AGES 5 OR OLDER?
Our expert trainers and nutrition specialists will give you the keys to build a strong foundation for your kid(s) moving forward. This program gives you the skills to make exercise fun and effective, and show you how to avoid overdoing it.
HERE ARE A FEW QUESTIONS WE ANSWER:
- How much time should my kid spend exercising each week?
- What is an appropriate activity for my child’s age?
- What can I do to make them love to exercise?
- What are the best nutrition options? And what to avoid?
AND MUCH MORE!
You will probably learn some tips to improve your fitness along the way! No parent wants to lag behind their child and miss out on fun bonding physical activities. This workshop is open to everyone, members and non-members of Life Time.
Our seminar happens on the first Saturday of every month at 10 am!
or Call 919-390-6200…. or RSVP at EvolutionLifestyleFitness.com under the Parent Workshop tab.
Address & Location: Life Time Athletic – Education Center Room. 8515 Falls of Neuse Rd. Raleigh, NC 27615.