I have lost 11pounds and 4.5 inches from my waist and my body fat went from 30% to 20% in 4 months. I had noticed Olo’s wall of fame and figured with his success rate and a little hard work my goal could be met. After 4 months I am proud to say that I have not only reached my goal but have exceeded it. I am a healthy weight of 133 pounds with 20% body fat and I have not seen numbers like these in years. Olo has given me the tools and knowledge thru nutrition and exercise that will last me a lifetime. Thanks Olo for helping me get back the healthy and lean body that I am proud of!!!:).