Hello, my name is Chris Marlow and for nearly two years now I have been working out with Olo Onuma and his Transformation Squad. I have enjoyed the experience immensely and I am very happy with the results. My main focus when I first started with Olo was to maintain what I had already achieved as I had managed to lose a good amount of weight before I started the group sessions. Olo and I started talking and he convinced me that the next stage for me should be to work on my body fat rather than worry about my weight. He gave some tips and I changed my diet to coincide with my training sessions and the results were noticeable right away. My body fat dropped from 19% to 13% (and dropped about 20 lbs. at the same time) over the course of 60 days. I was completely blown away by what happened, and while I am not dieting as hard as I was originally (and gained back a little weight accordingly), I am now maintaining myself at 190 lbs. and very pleased with myself and the results that Olo helped me get