I lost 45 pounds, my body fat dropped from 39% to 11.68% and I dropped from a size 12/14 to a size 4! Get a Personal Trainer! And if you’re fortunate enough to get the kind of trainer that I have, you’ll quickly learn that your experience will be a life changing one. Olo gives you the tools you need to be successful and he pushes you to work hard. He’s extremely knowledgeable about your overall fitness, and he’s accountable for your success. He also expects you to be accountable too! Quite frankly, he cares more about your success than you do. He has rare qualities that are hard to find in a personal trainer. I learned the importance of resistance training, cardio and nutrition, and how they work together to help you lose weight, build muscle and lose body fat. This is called being FIT, and that’s what body fat has to do with this process! You become healthier, have more energy and look great – lean and toned. Olo has changed my life in ways he doesn’t even realize, and I’ll be forever grateful. At 44 years old, with two teenage boys (ages 17 and 19), I’m now a Group Fitness Instructor and life couldn’t be better. I owe it all to my personal trainer…..THANK YOU OLO!