Weight Loss Raleigh NC

If you want to shed pounds, you can do it easier. Just choose a weight loss in Raleigh NC that’s run by a personal trainer. It may be called something else besides a weight loss center, such as a fitness center, but that doesn’t make it any less efficient at helping you shed pounds. When you go to a personal trainer, he or she will listen to your goals and create a program to achieve that goal. If you want to just become healthier, the trainer designs the program for that. If weight loss is your goal, he creates a plan for that. It’s more like a custom boutique than most weight loss programs that are like assembly lines, where everyone gets the same solution regardless of their needs.

The trainer learns of any special needs.

Special needs may be lifestyle needs, such as frequent travel that might require focusing on exercises for hotel rooms and how to eat healthy on the road. It may be physical limitations, such as a bad back or knee problems that require modifying the form of some exercises. The special needs may be dietary. If you are gluten intolerant or have food allergies, the trainer needs to know that to adjust the recommendations he or she makes or ensure those recommendations don’t include the offending foods.

The personal trainer assesses your overall fitness level.

There are many different types of fitness; balance, flexibility, strength and endurance. The trainer checks them all. He or she also identifies weaker muscle groups that might create an imbalance. Only then does the trainer create an individualized program to address all the issues of the client. It will be tough, but still safely within his or her capabilities. It will have two parts. One part will be the exercise program and the other part is designed to help the client learn to eat healthier, but it’s not a diet. Diets don’t work because they always end. Instead, it helps you learn to make the smartest choices when it comes to food.

The combination of a healthy diet and regular exercise makes fat seem to disappear.

If you’re working out and eating right, you’ll see pounds come off faster. In order to shed one pound, you need to burn 3500 fewer calories than you burn. Eating a healthy diet means you’ll eat fewer calories, while exercising means you’ll be burning more calories. The combination of the two blasts off fat far faster than you could with either one alone. You’ll also get many other benefits from the combination.

—Exercise burns off the hormones created by stress and a healthy diet helps prevent stress.

—You’ll look years younger. Both diet and exercise help create that.

—The combination of exercise and diet help keep you healthy. It boosts your immune system.

—Both a healthy diet and exercise boost your cognitive processing and help you think clearer.

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Weight Loss Raleigh NC