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Don’t be intimidated by the concept of healthy eating. It doesn’t have to be hard. In fact, it can be easier than you think. When it comes to healthy eating, you don’t have to reinvent the wheel. You can use the information already compiled with shopping lists and menus. If that isn’t satisfactory or you […]
Some people have tried to lose weight before and failed. Then sometimes sabotage their efforts and why? It’s because they don’t believe they either deserve or can achieve success when it comes to fitness and weight loss. You can get the body you want by changing your mind. I tell clients in Raleigh that success […]
Yes, the paleo diet does tell you to eat like cavemen, but if you’re eating in Raleigh, NC capturing your prey and foraging the woods for berries and greens isn’t a lifestyle everyone can follow. However, the concept of eating similar foods to that of a caveman is a far healthier idea than the average […]
There’s nothing new about a low carb diet. In the 1920s it was used to help control seizures. Prior to that fasting was used for 1400 years, but you can easily see why that wasn’t sustainable. (milfordtransit) However, body builders latched on to it for weight loss, then a stream of low carb diets were […]
If fitness were like painting a room or completing a paper, you could muscle through it. However, it’s a commitment that requires daily attention for the rest of your life. Dreading your workout or resenting healthy eating over the long haul will take its toll. In order to be successful for the rest of your […]
I saw one of my clients wearing a T-shirt that said, “Sweat Is Just Your Fat Crying,” and I loved it. While it isn’t scientifically accurate, who cares, it’s a fun phrase that helps you remember that when you work hard, you get results. However, just because you sweat, it doesn’t mean you’ve gotten the […]
Dehydration can occur quite easily, especially if you’re working out in the summer heat. It can be so severe that it even causes death. However, there are types of mild dehydration that may occur every day that don’t have an immediate obvious effect, but can cause damage that can range from mild to severe. The […]
You don’t have to be aging to find yourself at a loss for that one specific word or forget where you left your keys. However, as you age, forgetting things may occur more frequently. Whether you’re facing your senior years, in your senior years or just a young kid, boosting your memory can be a […]
You know I’m always advocating for healthier eating and getting more nutrition from healthier foods. That’s why adding spices and herbs can enhance the nutritional value of a meal, without adding extra calories. There are all types to choose from, but I’m focusing on adding turmeric for a healthier meal because it can also help […]
Feet are extremely complex. There are 26 bones in the feet, 33 joints and over 100 tendons, ligaments and muscles. When one part isn’t doing its job, it can affect all the other moving parts. You don’t have to sit and suffer. In fact, sitting may be the worse thing for you. You can relieve […]
