There’s a lot of reasons clients come to Evolution Lifestyle Fitness in Raleigh, NC. Some want to lose weight, some want to overcome limitations and still others just want to feel better. While each person loves achieving their original goals, one thing that they also experience is the feeling of being fit and awesome. The minute they feel the change, they’re motivated to do even more.
No matter what your age, we can help you to feel better.
Getting fit is important at any age. Looking your best and feeling your best comes with that priority. We have programs to help everyone no matter what your age. If you’re a senior you may want to have more energy or be able to get up out of a chair with ease and have pep in your step. For kids, it’s all about learning how to live healthy and performing your best in school and at sports. It also includes looking your best and developing the confidence fitness brings. For everyone in between those two, getting fit means having the energy you need to accomplish life’s goals, protecting your future health and looking great.
Getting fit includes both eating healthy and working out.
While working out will help boost your strength, endurance and flexibility, to be your best, it takes more. It takes the right fuel to keep your engines of energy running. That fuel is a healthy diet. You can’t boost your energy with empty calories and expect that to last very long. While a sugary treat might give you a more energy for a short time, when it wears off, you’ll have an even lower energy level. You can’t build strong muscles and a toned body if you don’t have the building blocks. That’s why choosing a healthy diet is so important.
Getting fit starts by taking the first step.
The hardest part of any fitness program is getting started. Whether you start at home slowly by taking walks and doing a few exercises or get the benefit of having a personalized program from a trainer, taking the first step is the most important part. You can begin both an exercise and healthy eating program slowly. Just say no to that donut and switch to a piece of fruit or a handful of nuts instead. It’s all the small changes that you make that add up to a big difference.
- Don’t forget to hydrate frequently. Some people forget about the most basic need. The need for water. You’ll be amazed at how much of a picker-upper it is when you’re tired. Most people feel it’s better than coffee.
- Getting adequate sleep is an important part of any fitness program. Not only is it heart healthy, it’s also helpful to weight loss. Lack of sleep can cause an increase in ghrelin the hunger hormone and a reduction of leptin, the hormone that makes you feel full.
- You’ll be amazed at how much more confidence you have and how people will notice that. Regular exercise helps your posture so you look more confident and awesome.
- At Evolution Lifestyle Fitness, you’re guaranteed results. We even offer a free week of training for anyone, including children as young as five and seniors over 70.
For more information, contact us today at Evolution Lifestyle Fitness