My clients in Raleigh, NC, work on getting healthier for a number of reasons. Some of them are for better health, some are to get more energy and others start a fitness program to provide a good role model for children. Now we offer family fitness programs to get everyone involved. No matter what your age, there’s a class designed specifically to help you get fit. Whether you’re a golden oldie 71 or more, or a tyke of five, we make sure everyone in the family has a chance to get fit.
The older you are the harder it is to build muscle tissue, but the more important exercise is.
We focus on more than just mom, dad and kids. We make sure there’s a program for Grandma and Grandpa, too. Today, many people are helping care for their aging parents as they also raise their children. That’s why having a program for seniors 71 and above is so important. Mom or dad can go with the family to the gym and workout to build strength to keep them independent longer.
Young kids need a different program from a teen, but they both benefit from regular exercise.
No matter what their age, children benefit from a program of regular exercise. It not only helps them become stronger and healthier, it also builds confidence and helps them in school. Studies show that children who are active and fit, get better grades. Fitness training helps kids focus better, improves their posture, lowers stress levels, improves sleep and encourages stronger heart, bones, muscles and healthier growth.
As an adult, not only will you be a good role model, you’ll have the energy to do more with your family.
What’s the use of being fit and having more energy if you can’t use that extra energy to enjoy life more. As you and your family get fitter, you’ll find loads of things to enjoy together, such as rock climbing, hiking and swimming. You won’t be just a spectator when you’re fit, you’ll be a participant and help make memories you and your family will cherish forever.
- Our program of exercise for kids provide an atmosphere where kids can socialize with one another, while achieving goals that will help them all their life.
- Getting fit together also focuses on eating healthy. We work with all ages to help them understand how to do that. It can make switching to healthy eating far easier.
- You don’t have to have the whole family participate, but you’ll be glad that you did if you do. It can provide a common bond that everyone will share.
- Evolution Lifestyle Fitness can help you live healthier no matter what your age. Not only do we offer training for all ages, we also have small group, individual and online training.