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If you feel time tugs everywhere and simply can’t find the extra time to get to the gym or hate to take precious time away from your newborn, these workouts for mother and baby are the perfect way to start getting back into shape and spend time with your little one, too. They’re fun for […]

You probably hear about the importance of protein in your diet, but may not know why it’s important or really how much you should get and what foods should you eat to get it. There’s a lot of different theories about how much protein you need, based on your goal. Whether you follow a higher […]

There is misinformation on nutrition everywhere you look. Some misinformation comes from commercials, like those on high fructose corn syrup that say it’s healthy because it’s natural. There are other nutrition myths on the internet, sometimes because it lacked research into new findings and sometimes because no research was used to write the article. (poshsushi.com) […]

Exercise is so important that I encourage people to workout, even if they can’t make it to the gym. With everything going on, sometimes getting a babysitter is impossible or simply not prudent if they’re sick. That’s why I love to suggest alternatives for those days. They’re easy workouts you can do at home when […]