I saw one of my clients wearing a T-shirt that said, “Sweat Is Just Your Fat Crying,” and I loved it. While it isn’t scientifically accurate, who cares, it’s a fun phrase that helps you remember that when you work hard, you get results. However, just because you sweat, it doesn’t mean you’ve gotten the […]
Dehydration can occur quite easily, especially if you’re working out in the summer heat. It can be so severe that it even causes death. However, there are types of mild dehydration that may occur every day that don’t have an immediate obvious effect, but can cause damage that can range from mild to severe. The […]
You don’t have to be aging to find yourself at a loss for that one specific word or forget where you left your keys. However, as you age, forgetting things may occur more frequently. Whether you’re facing your senior years, in your senior years or just a young kid, boosting your memory can be a […]
You know I’m always advocating for healthier eating and getting more nutrition from healthier foods. That’s why adding spices and herbs can enhance the nutritional value of a meal, without adding extra calories. There are all types to choose from, but I’m focusing on adding turmeric for a healthier meal because it can also help […]
Feet are extremely complex. There are 26 bones in the feet, 33 joints and over 100 tendons, ligaments and muscles. When one part isn’t doing its job, it can affect all the other moving parts. You don’t have to sit and suffer. In fact, sitting may be the worse thing for you. You can relieve […]
You may have read about eye exercises that can help reduce the need for eyeglasses, but did you know that you can protect your eyesight with exercise that involves the whole body? For instance, type 2 diabetes affects the entire body, including vision. One way to help control it is with healthy eating, but when […]
You can improve your mood naturally, especially when you live in Raleigh NC. One of my favorite ways is to take a break and get back to Nature. I love taking a walk in one of the parks in Raleigh. My favorite is Neuse River Trail. I like to go early in the morning after […]
There’s no doubt about, as a nation, our diet is aweful. Not only is sugar, including natural sugars, overwhelming, but the vast majority of foods are so processed, they’re almost nutrient free—while being high in calories. The balance of Omega-3 fatty acids to Omega-6 fatty acids is completely out of whack, too. Even worse, people […]
Before you can conquer bat wings, back fat and thunder thighs, you have to know what causes them. First, bat wings, those flabby underarms that seem to flap in the wind when you’re wearing short sleeves, are the product of lack of muscle tone, aging skin and accumulation of fat. Back fat and thunder thighs, […]
I am always interested in any form of exercise or movement that helps the body perform better. It’s one reason that I chose to investigate the ancient practice of Qigong. It is an ancient technique used to balance the body’s energy and improve health. It’s similar to Tai Chi. The energy force is called Qi […]
