You wouldn’t think that something as simple to get as a dose of vitamin D, could ever be deficient in people, but it is. In fact, the Center for Disease Control and Prevention estimates that about 32 percent of the population suffers from it. Vitamin D is created by converting the the ultraviolet B rays […]
Lack of exercise and constant sitting are problems faced by all people who work in offices across our country. Not only does lack of exercise lead to weight gain and becoming out of shape, it also can lead to back aches and other problems. You need to break up your daily routine by getting some […]
Whether it’s used as decoration for the salad bar or the brilliant magenta kale that adds color to the landscape, doesn’t detract from the nutritional value of this superfood. Kale has been underrated for years and often underused at the dinner table. It’s loaded with nutrients and low in calories, making it a perfect addition for a […]
Is the HCG Diet Healthy? Before you decide whether you’re going to try the latest diet that’s supposed to help you shed pounds fast, you need to find out exactly what it it. The latest diet phenomena is the HCG diet. HCG is the acronym for human chorionic gonadotropin. That’s the hormone women make when they’re pregnant. […]
When I meet people for the first time and they find that I’m a personal trainer, the first thing they do is give me their excuse for not getting into shape or they yourself paying a far higher price with your health. They tell me about their workout regimen. I enjoy listening to the various ways people find time […]
Whether you want an alternative to the gym for those days you have to stay home because of a sick child—or even waiting for the cable guy—you may want a home gym. You can do turn any space into a home gym with a little creativity. You don’t even need all the fancy equipment. There […]
Workouts that are good for overall conditioning will tone your legs, but if you want to focus specific muscle groups there are great exercises to help you do it. You’ll be ready for shorts and swimsuit weather before you know it. As your legs get into condition, you should increase the intensity or number of […]
If you want a taste treat, you don’t have to turn to high calorie foods. You’ll find many delicious low calorie foods that are sure to hit the spot and will even make guests ask for more. There’s nothing better tasting than the sweetness of fresh fruit, especially when it’s still fresh out of the […]
If you’ve ever worried about fat consumption, your focus may be on the wrong health enemy. Of course, transfats, once touted as healthy, have been found to be a leading cause of health issues, but other types of fat that have been villified are receiving a bum rap. It may be your sugar consumption that’s […]
How you live your life can make a difference between staying healthy and spending your more limited time in the care of a doctor. Luckily, you control that. It’s important to get a health strategy that suits your personal lifestyle and start making changes that will keep you active and viable for years to come. […]
