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If you feel time tugs everywhere and simply can’t find the extra time to get to the gym or hate to take precious time away from your newborn, these workouts for mother and baby are the perfect way to start getting back into shape and spend time with your little one, too. They’re fun for […]
At Evolution Fitness in Raleigh, NC, we focus on family fitness and look for ways to help solidify the concept of family fitness at home. Simple workouts with jump ropes don’t require fancy equipment and can be adjusted based on each person’s fitness level by difficulty and amount of time spent. One important thing to […]
You probably hear about the importance of protein in your diet, but may not know why it’s important or really how much you should get and what foods should you eat to get it. There’s a lot of different theories about how much protein you need, based on your goal. Whether you follow a higher […]
If you want to leave a legacy to your children, helping them achieve peak fitness and live a healthy lifestyle is one that can follow them for the rest of their life and help future generations. At Evolution Lifestyle Fitness in Raleigh, NC, we work with people of all ages and help develop healthy habits […]
There is misinformation on nutrition everywhere you look. Some misinformation comes from commercials, like those on high fructose corn syrup that say it’s healthy because it’s natural. There are other nutrition myths on the internet, sometimes because it lacked research into new findings and sometimes because no research was used to write the article. For […]
Evolution Lifestyle Fitness in Raleigh, NC, is focused of family fitness, getting and staying fit at all ages is important. However, there are many great family exercises and activities that can also aid in keeping the whole family fit. One important way parents can help their children lead an active lifestyle is to limit both […]
Exercise is so important that I encourage people to workout, even if they can’t make it to the gym. With everything going on, sometimes getting a babysitter is impossible or simply not prudent if they’re sick. That’s why I love to suggest alternatives for those days. They’re easy workouts you can do at home when […]
It’s hot in Raleigh, NC, and that makes it easy in the summer to suffer from dehydration, especially if you’re doing something physical. Even mild dehydration can cause physical problems, which is why it’s important to find ways to stay hydrated. If you want to feel your best, be your sharpest and look fantastic, adequate […]
People often ask me why I talk about other types of exercise, which don’t involve coming to Evolution Lifestyle Fitness or linking to our website. It’s because I want everyone to enjoy the joys of being active and swimming is a very active sport. It’s fun and a good way to spend time with the […]
You need all types of exercise to be truly healthy. You need ones that keep you flexible, ones that keep you strong and ones that improve your endurance and cardiovascular system. One of the easiest ways to get that cardio is by running. Running has a number of benefits. You can do it anywhere. It […]