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Weight Training For Kids

Weight Training For Kids

If you’ve read reports that weight training for kids is dangerous, my response is yes and no. Let’s look at the instances that may have a potential to affect the health of a child. Some studies show that weight training before puberty might lead to injuries, affect growth, while not increasing muscle strength. That’s only […]


Is Your Student Athlete Getting Enough Sleep

Is Your Student Athlete Getting Enough Sleep

Our children in Raleigh, NC, aren’t getting enough sleep. It’s an epidemic that first hit the adult population and now has invaded the young. It’s especially important for the student athlete or physically active young person that wants to succeed in their sport and is often the key to a winning performance. When you sleep, […]


Stop Childhood Obesity Before It Starts

Stop Childhood Obesity Before It Starts

There’s a surge in the percentage of children that are overweight, obese or extremely obese. It’s a phenomenon that’s world wide for both children and adults. It’s more prevalent in adults with half the adults being overweight, obese or extremely obese and one in every six child falling into those categories. While it is prevalent […]


Is Your Kid A Hidden Athlete

Is Your Kid A Hidden Athlete

There are lots of different skills required for athletics. While your kid may seem to be the most nonathletic individual you’ve ever met, there may be a hidden athlete under that veneer. All children take time to mature and develop. While they may not be athletic right now, that doesn’t mean that they can’t develop […]


Is Yoga Good For Kids?

Is Yoga Good For Kids?

I have parents in Raleigh, NC, that are concerned for the health of their children, given so many more sedentary alternatives, like online games, are available. I understand their concern, which is why yoga, kids and all fitness training for children is an important part of our services. Kids learn what they live and there’s […]


Exercising With Kids On Vacation

Exercising With Kids On Vacation

You can build memories and help develop a love of fitness by exercising with kids on vacation. Does that mean you’re actually going to do jumping jacks at the rim of the Grand Canyon or have everyone drop and give ten visiting the nations capital? Absolutely not. It means you plan an active vacation, even […]


Make Fitness Fun

Make Fitness Fun

While most parents focus on exercising and getting themselves into shape, getting fit should be a family experience. Even grandma and grandpa will enjoy eating healthy and working out when you make fitness fun. Too often people make getting fit more of a punishment for bad habits of the past. It shouldn’t be that way. […]


Lead By Example

Lead By Example

Whether you’re running a multi-million dollar company in Raleigh, NC, or running a household, you have to lead by example to be your most effective. It’s hard for a child to believe there’s any truth that eating healthy and exercising is good for you, especially when parents don’t do it. There’s a lot of examples […]


Give Your Kids A Choice

Give Your Kids A Choice

Most people just go along with the crowd and do whatever is popular at the time, regardless of how it affects their health or well-being. That’s not true with parents who teach children to think for themselves and use common sense to live a healthy lifestyle. You can give your kids a choice, but if […]