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Delicious Low Calorie Foods

Delicious Low Calorie Foods

If you want a taste treat, you don’t have to turn to high calorie foods. You’ll find many delicious low calorie foods that are sure to hit the spot and will even make guests ask for more. There’s nothing better tasting than the sweetness of fresh fruit, especially when it’s still fresh out of the […]


Is Your Sugar Consumption Too High

Is Your Sugar Consumption Too High

If you’ve ever worried about fat consumption, your focus may be on the wrong health enemy. Of course, transfats, once touted as healthy, have been found to be a leading cause of health issues, but other types of fat that have been villified are receiving a bum rap. It may be your sugar consumption that’s […]


Get A Health Strategy

Get A Health Strategy

How you live your life can make a difference between staying healthy and spending your more limited time in the care of a doctor. Luckily, you control that. It’s important to get a health strategy that suits your personal lifestyle and start making changes that will keep you active and viable for years to come. […]


Balance Your Hormones Naturally

Balance Your Hormones Naturally

Hormones are the little messangers that control the functions of the body. Too little of one hormone or too much of another can lead to many health issues or conditions that cause problems. Hormones are part of the endocrine system and do everything from regulating heart rate to influencing behavior. If your body has even […]



Burn Fat And Keep It Off

Burn Fat And Keep It Off

You can burn fat and keep it off permanently when you add a few steps to your daily routine. No, none of those steps involve dieting for the rest of your life, but they do include eating healthy. Opt for healthier options, whether it’s at regular meals or for snacks takes some effort and planning. […]


Are You Wasting Time With Daily Cardio

Are You Wasting Time With Daily Cardio

Are you wasting time with daily cardio? The answer could be yes…and no. It all depends on whether you’re just doing cardio or have other types of fitness workouts in the mix. If cardio is your only workout, you might want to reconsider. The body has four different types of fitness; endurance (cardio), strength, flexibility […]



How To Stay On Track At Christmas

How To Stay On Track At Christmas

The holidays bring both joy and stress. It’s a two edge sword. If you’re trying to make lifestyle changes, it can be even worse. There are traditions that aren’t always healthy—like the gluttony that often accompanies the holidays. That often occurs because so many of your childhood favorites are only made at Christmas time. You […]


Be Accountable To Someone

Be Accountable To Someone

One of the reasons that working with a personal trainer helps bring success is that the trainer holds you accountable. When people workout on their own, they often skip weighing in or a day at the gym and before long, they don’t go at all. You need to be accountable to someone, particularly if being […]