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When I meet people for the first time and they find that I’m a personal trainer, the first thing they do is give me their excuse for not getting into shape or they yourself paying a far higher price with your health. They tell me about their workout regimen. I enjoy listening to the various ways people find time […]
Whether you want an alternative to the gym for those days you have to stay home because of a sick child—or even waiting for the cable guy—you may want a home gym. You can do turn any space into a home gym with a little creativity. You don’t even need all the fancy equipment. There […]
Workouts that are good for overall conditioning will tone your legs, but if you want to focus specific muscle groups there are great exercises to help you do it. You’ll be ready for shorts and swimsuit weather before you know it. As your legs get into condition, you should increase the intensity or number of […]
If you want a taste treat, you don’t have to turn to high calorie foods. You’ll find many delicious low calorie foods that are sure to hit the spot and will even make guests ask for more. There’s nothing better tasting than the sweetness of fresh fruit, especially when it’s still fresh out of the […]
If you’ve ever worried about fat consumption, your focus may be on the wrong health enemy. Of course, transfats, once touted as healthy, have been found to be a leading cause of health issues, but other types of fat that have been villified are receiving a bum rap. It may be your sugar consumption that’s […]
How you live your life can make a difference between staying healthy and spending your more limited time in the care of a doctor. Luckily, you control that. It’s important to get a health strategy that suits your personal lifestyle and start making changes that will keep you active and viable for years to come. […]
Hormones are the little messangers that control the functions of the body. Too little of one hormone or too much of another can lead to many health issues or conditions that cause problems. Hormones are part of the endocrine system and do everything from regulating heart rate to influencing behavior. If your body has even […]
If you’re getting older and notice that it’s tougher to do the things you used to do, you’re not alone. The body starts losing muscle mass at about age thirty. The condition called sarcopenia causes muscle mass to disappear at about three to five percent each decade. That’s why people tend to look frail as […]
You can burn fat and keep it off permanently when you add a few steps to your daily routine. No, none of those steps involve dieting for the rest of your life, but they do include eating healthy. Opt for healthier options, whether it’s at regular meals or for snacks takes some effort and planning. […]
Are you wasting time with daily cardio? The answer could be yes…and no. It all depends on whether you’re just doing cardio or have other types of fitness workouts in the mix. If cardio is your only workout, you might want to reconsider. The body has four different types of fitness; endurance (cardio), strength, flexibility […]