Fitness & Wellness

Let Your Computer Be Your Best Workout Partner

Let Your Computer Be Your Best Workout Partner

Published by on August 30, 2017 | Leave a response

Let Your Computer Be Your Best Workout Partner

No matter where you live, you can always get the professional help you need when you let your computer be your best workout partner. Whether you’re a mom with already more to handle than time to do it or a busy executive, sometimes the drive to the gym takes up all your free time, leaving you no time to exercise when you get there. You don’t have to waste time any longer when you use my online program to help you succeed.

Get the workout that will make you look fantastic.

You’ll burn tons of calories while you get fit in the process creating a chiseled look in men and a shapely toned look in women. Best of all, you’ll get the help of a personal trainer at just a fraction of the cost. If you’ve joined gyms before, but seldom went because of time constraints and lack of motivation, this computer program could be perfect. You set the schedule and aren’t limited to specific hours.

Watch your heart rate to get the best results.

I make sure you have all the necessary information and items you need to get you to your fittest condition and meet your goals. Whether you want to lose weight or just tone, tighten and create more muscle mass, this program will skyrocket you to success. You’ll be bursting with energy too, after just a few short weeks. Tracking your heart rate is the key to success and the heart rate watch helps you do it.

You probably aren’t eating as healthy as you should.

You need the right fuel to propel you to success and I can help you find it. It’s time to clean the cupboards and get rid of unhealthy empty calories foods that pack on pounds. You’ll be glad you changed your ways when you find out how delicious and filling healthy foods really are. Best of all, you’ll learn how to cook healthy for your family and have recipes and information available any time you need it, not just when you’re at the gym.

Everyone needs motivation and that’s why I included my 28 days of coaching. It gets you through the hardest part of any fitness program.

You’ll learn how to shop for the healthiest foods and just what each ingredient on the label means when it comes to your health and fitness.

If you’re job requires you to travel, I’ll be there with you. I’m always as close as your laptop.

When you have online membership, you even get four conference coaching calls with me.

Posted in
Heart Monitor

Heart Monitor

Published by on August 15, 2017 | Leave a response

When results are what you want, heart monitors can help you get them. Let’s face it. Everyone who takes the time and effort to workout regularly wants to see fabulous results. That doesn’t always happen. Sometimes it’s because the person just isn’t using the right program, but often it’s because they aren’t achieving the perfect heart rate to maximize the workout benefits and either not raising it high enough or raising it too high.

You can work really hard and push yourself beyond your comfort zone, but still get only partial benefits.

You’ll burn calories no matter how hard you work. Even a halfhearted workout burns some calories and one done with super gusto burns a lot! But where are those calories coming from. Is your body burning fat or muscle tissue? When you workout beyond the FITzone, raising it too high, you may not be burning fat, but be burning muscle tissue. You don’t want to do that!!! It’s not part of the plan. Heart rate monitors can help prevent it.

Doing too little won’t get the results you hope to achieve.

While lots of people push too hard, many people never realize just how much potential they have when it comes to exercising. They give an effort but never go beyond their comfort zone, so they never reap all the benefits they could have from a vigorous workout. A heart rate monitor will tell you just how hard you’re working and help you push yourself to the sweet zone—where you reap all the benefits. You’ll see better results faster.

Heart rate monitors can be helpful even when you’re not exercising.

If you’re walking anywhere, you can use the monitor to help you pick up your step and make that walk part of your exercise program. Use it when going up the stairs…make sure you take them instead of the elevator…and get even more exercise for your day. These small additions to your program can become lifelong habits that really pay off. One study showed that the brisker the step and the longer the stride of an older person, the healthier they were. That’s because it got their heart pumping.

Never worry whether you’re maximizing the benefit of your exercise time again. Just look at your wrist and your monitor will tell you.

Boost your metabolism when you use the heart rate monitor to identify your fat burning zone.

The more you use the heart rate monitor, the easier you’ll be able to recognize the FITzone without it.

The monitor maximizes your results so you can lose a minimum of 12 inches in 12 workouts.

Posted in
 Do You Have A Great Workout Playlist

 Do You Have A Great Workout Playlist

Published by on August 5, 2017 | Leave a response

In order to have a great workout playlist, you need to find songs you like. While slow romantic songs may be just what you long for on the dance floor when you’re with your special someone, they aren’t conducive to a great workout at the gym. Choose your playlist wisely, but don’t think it’s permanent and can’t be changed. You may hear a song you’ve forgotten about that really fits your workout mode better. If that happens, it’s time to switch in the song and switch out one that isn’t as good or just add it to the loop.

Get into the groove with a playlist for each type of exercise.

You probably won’t want to have the same playlist for every type of exercise. If you’re having fun frolicking on Kangoo jumps or tumbling on the trampoline, enjoy a group of upbeat songs displaying the freedom and fancy you’re feeling. Pressing weights can be intense, so slow it down a bit, but not too slow. Practicing kickboxing calls for…you guessed it…any theme from a “Rocky” movie.

Build your determination with a playlist that has a message.

You might not remember the movie “Flash Dance,” but I have clients who do and swear by two of the songs in that movie. “She’s a Maniac” and “What a Feeling” are tops on their list. A few of those women add “I Will Survive” by Gloria Gaynor and some Donna Summer or St. Elmos Fire song “Man in Motion.” “Girl on Fire,” “Stronger,” “Safe and Sound” and so many more. Find ones that inspire you and make you feel strong. That feeling transfers to your workout and life in general. I have one client that plays an endless loop of the song, “Easy Street.” It is upbeat, but was first played on The Walking Dead to torture Daryl with its sugary sweet happy tone.

Let your musical preference be your guide.

For baby boomers, the oldies will probably be a great choice. For others, there may be special songs from their youth or a favorite one right now. “You Had a Bad Day” is another great one for loads of people. Just remember, the music and beat are just part of the story. The real magic is when you insert the words of strength and conviction into your brain every time you work your body. As you workout, new neural pathways are created in your brain. The songs you play affect the message you’re sending to yourself. Make it a positive one.

When you create your playlist, focus on your activities at the gym. You’ll want warmup songs and cool down songs in the group.

No matter who swears by a certain song, if you don’t like it, don’t use it in your playlist. Playlists are personal.

Choose songs you can create vivid mental images of strength and determination.

Switch songs in your playlist to match your mood or use several ones. You can have one for those perfect days where everything is going right, ones to motivate you when you’re down and ones to make you feel powerful.

Posted in
Another Sample Post

Another Sample Post

Published by on March 10, 2017 | Leave a response

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris suscipit gravida semper. In ipsum lacus, gravida eu enim eget, tincidunt molestie urna. Nulla dolor eros, accumsan vitae libero vitae, hendrerit pretium est. Donec porttitor nibh magna, eget porttitor mi tristique ac. Donec id nibh ac erat commodo semper vel ac arcu. Phasellus laoreet mauris tristique, mollis nulla ac, hendrerit diam. Suspendisse interdum leo ut massa egestas pulvinar vel eu ligula. Sed rutrum aliquet dolor, et imperdiet neque posuere at. Curabitur quis justo nulla. Etiam ornare non nisi eu lobortis. Morbi condimentum lorem vestibulum condimentum pharetra. Integer neque mauris, bibendum et nunc vitae, bibendum pretium nibh. Nunc a cursus quam. Donec enim felis, condimentum ac ultricies nec, ullamcorper ac orci.

Posted in

Welcome to our new website!

Published by on March 4, 2017

We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope you’ll enjoy it!

  • Expert Advice,
  • Health & Fitness,
  • Motivations,
  • News & Events,
  • Nutrition Tips & Strategies,
  • Recommended Books,
  • Supplements,
  • Weight Loss Strategies,
  • Workouts & more!
Posted in