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I have parents in Raleigh, NC, that are concerned for the health of their children, given so many more sedentary alternatives, like online games, are available. I understand their concern, which is why yoga, kids and all fitness training for children is an important part of our services. Kids learn what they live and there’s […]
You can build memories and help develop a love of fitness by exercising with kids on vacation. Does that mean you’re actually going to do jumping jacks at the rim of the Grand Canyon or have everyone drop and give ten visiting the nations capital? Absolutely not. It means you plan an active vacation, even […]
While most parents focus on exercising and getting themselves into shape, getting fit should be a family experience. Even grandma and grandpa will enjoy eating healthy and working out when you make fitness fun. Too often people make getting fit more of a punishment for bad habits of the past. It shouldn’t be that way. […]
Whether you’re running a multi-million dollar company in Raleigh, NC, or running a household, you have to lead by example to be your most effective. It’s hard for a child to believe there’s any truth that eating healthy and exercising is good for you, especially when parents don’t do it. There’s a lot of examples […]
Most people just go along with the crowd and do whatever is popular at the time, regardless of how it affects their health or well-being. That’s not true with parents who teach children to think for themselves and use common sense to live a healthy lifestyle. You can give your kids a choice, but if […]
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If you want active adults, you have to start with active children. Getting and staying active is learned early in life and can be a habit that keeps people healthier into adulthood. That’s why motivating your kids to move more can be one of the best things you can do for their health. It’s as […]
An effective workout isn’t only determined by the type of exercise you’re doing or for how long. According to experts, what you do before you workout is just as important as what you do during and after. In order to make the most out of your efforts, there are a few key things you should […]
Written by Benjamin Smith Are you attending the gym regularly but not seeing the results that you would like to? Are you attempting to gain muscle, slim down, or tone certain parts of your body? You may be doing all of the right things in the gym. This is the real question: what are you […]
