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If you’re getting older and notice that it’s tougher to do the things you used to do, you’re not alone. The body starts losing muscle mass at about age thirty. The condition called sarcopenia causes muscle mass to disappear at about three to five percent each decade. That’s why people tend to look frail as […]
You can burn fat and keep it off permanently when you add a few steps to your daily routine. No, none of those steps involve dieting for the rest of your life, but they do include eating healthy. Opt for healthier options, whether it’s at regular meals or for snacks takes some effort and planning. […]
Are you wasting time with daily cardio? The answer could be yes…and no. It all depends on whether you’re just doing cardio or have other types of fitness workouts in the mix. If cardio is your only workout, you might want to reconsider. The body has four different types of fitness; endurance (cardio), strength, flexibility […]
You may think it’s smart to create a New Year’s resolution to lose those extra pounds, but the best time to begin is now. You should start today – don’t wait for New Year’s Day or you’ll lose the momentum you already have. If you sincerely wish to shed pounds, ringing the new year in […]
The holidays bring both joy and stress. It’s a two edge sword. If you’re trying to make lifestyle changes, it can be even worse. There are traditions that aren’t always healthy—like the gluttony that often accompanies the holidays. That often occurs because so many of your childhood favorites are only made at Christmas time. You […]
One of the reasons that working with a personal trainer helps bring success is that the trainer holds you accountable. When people workout on their own, they often skip weighing in or a day at the gym and before long, they don’t go at all. You need to be accountable to someone, particularly if being […]
If you’ve been given the word that your blood pressure is borderline or even high, you can avoid medication, but need to clear it with your doctor. For those overweight, shedding those extra pounds has proven to be helpful in managing blood pressure. Exercise is another element of controlling your blood pressure and getting those […]
The last child rang the doorbell this Halloween night and the parade of costumed children ended. Each child who came to the door had a bag filled with sugary treats that would keep their dentists in business or quite a while and add another five pounds to them or their sneaky parents who nibbled at […]
Many people are turning to Mother Nature for help with their illnesses and conditions. Whether it’s finding an alternative to antibiotics, such as oregano oil for minor sore throats or looking for ways to eat to stay healthy, there’s a lot to be said about using natural alternatives. Don’t get me wrong, modern medicine has […]
One cure for waning energy is to eat more frequently. Small and balanced meals for energy can keep your blood sugar level and fuel your metabolism. The extra fuel throughout the day will keep you moving at high gear, but also brings with it many other benefits that eating just once or twice a day […]
