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Whether you’re running a multi-million dollar company in Raleigh, NC, or running a household, you have to lead by example to be your most effective. It’s hard for a child to believe there’s any truth that eating healthy and exercising is good for you, especially when parents don’t do it. There’s a lot of examples […]
Most people just go along with the crowd and do whatever is popular at the time, regardless of how it affects their health or well-being. That’s not true with parents who teach children to think for themselves and use common sense to live a healthy lifestyle. You can give your kids a choice, but if […]
If you want active adults, you have to start with active children. Getting and staying active is learned early in life and can be a habit that keeps people healthier into adulthood. That’s why motivating your kids to move more can be one of the best things you can do for their health. It’s as […]
An effective workout isn’t only determined by the type of exercise you’re doing or for how long. According to experts, what you do before you workout is just as important as what you do during and after. In order to make the most out of your efforts, there are a few key things you should […]
Written by Benjamin Smith Are you attending the gym regularly but not seeing the results that you would like to? Are you attempting to gain muscle, slim down, or tone certain parts of your body? You may be doing all of the right things in the gym. This is the real question: what are you […]
Serving healthy snacks for children, helps make changes in their eating habits and what they consider good food. While you probably won’t get most toddlers to beg for another Brussels sprout, they won’t be begging for junk food either. In fact, serving healthy snacks sets the stage for healthy eating, since most kids think that […]
Many of my clients in Raleigh, NC are devoted parents who want the best for their children, including helping them develop healthy habits. That’s one reason they find ways to keep the kids active. You can do the same by making a few changes to your lifestyle that allow you to exercise with your kids, […]
You’ll protect your health and improve your appearance by boosting your body’s stem cells. There’s been a lot of talk about stem cells, some of it positive, some negative. However, most people equate stem cells with fetuses and embryonic stem cells. They shouldn’t. Many of the recent studies deal with adult stem cells. Stem cells […]