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Early studies showed fat was the culprit for high cholesterol and plaque buildup in arteries, but the real villain in this case is sugar. Sugar is responsible for so many health conditions, not to mention lots of fillings and dental work. If you find your child gets unruly after eating sweets, it’s another good reason […]
Popular online health and fitness publication, LiveStrong.com, asked several top scale trainers for advice on how they recover from tough workouts. Read or click below to read what recommendation our very own Olo, has recommended doing. Even if you utilize all of the post-workout recovery techniques in the world, you can still overtrain certain muscle […]
I love the fact that we have something for everyone at Evolution Lifestyle Fitness in Raleigh, NC, whether the person is six or sixty. You can get the kids involved, while also working out yourself and bringing an aging parent in for exercise that can help keep them more independent. Our online fitness program can […]
If you’ve read reports that weight training for kids is dangerous, my response is yes and no. Let’s look at the instances that may have a potential to affect the health of a child. Some studies show that weight training before puberty might lead to injuries, affect growth, while not increasing muscle strength. That’s only […]
Our children in Raleigh, NC, aren’t getting enough sleep. It’s an epidemic that first hit the adult population and now has invaded the young. It’s especially important for the student athlete or physically active young person that wants to succeed in their sport and is often the key to a winning performance. When you sleep, […]
There’s a surge in the percentage of children that are overweight, obese or extremely obese. It’s a phenomenon that’s world wide for both children and adults. It’s more prevalent in adults with half the adults being overweight, obese or extremely obese and one in every six child falling into those categories. While it is prevalent […]
There are lots of different skills required for athletics. While your kid may seem to be the most nonathletic individual you’ve ever met, there may be a hidden athlete under that veneer. All children take time to mature and develop. While they may not be athletic right now, that doesn’t mean that they can’t develop […]
I have parents in Raleigh, NC, that are concerned for the health of their children, given so many more sedentary alternatives, like online games, are available. I understand their concern, which is why yoga, kids and all fitness training for children is an important part of our services. Kids learn what they live and there’s […]
You can build memories and help develop a love of fitness by exercising with kids on vacation. Does that mean you’re actually going to do jumping jacks at the rim of the Grand Canyon or have everyone drop and give ten visiting the nations capital? Absolutely not. It means you plan an active vacation, even […]
While most parents focus on exercising and getting themselves into shape, getting fit should be a family experience. Even grandma and grandpa will enjoy eating healthy and working out when you make fitness fun. Too often people make getting fit more of a punishment for bad habits of the past. It shouldn’t be that way. […]